I’m Magda. I moved to London from Poland when I was 21, that means I spent half of my life in the UK. I’m a mum of a lovely little girl who has tons of energy and inspires me to be the best version of myself every single day. For her I want to create healthy family habits and live a long and healthy life so that we can create amazing memories together.

Health wasn’t always my priority. As most young people I cared only about having fun, satisfying my taste buds with tons of sugar, popping medication for different pains and not thinking what effect on health it had. 

Unfortunately or rather fortunately when I was in my late twenties I started feeling unwell, I wasn’t sure what was happening with me and after visiting doctors and some tests I was diagnosed with PCOS (Polycystic Ovarian Syndrome). I was told that this is not curable and I will have to take hormones all my life as well as blood sugar regulating medication. I tried it for about a month and felt terrible both physically and mentally. I decided to do research and started learning about natural methods and how I could help myself by adjusting the diet, lifestyle and exercise. I decided to give it a go. I had nothing to lose. It took a while but I managed to reverse it and stay off the medication. Until this day I am PCOS free! 

This whole experience was so fascinating to me that I decided to study nutrition and get qualified as a nutritionist. I started sharing my story and what I know on social media as I wanted to spread the word that you can help yourself naturally most of the time. Medication is often over prescribed these days.

A healthy lifestyle has become part of my life. Every day I better myself and try to balance body, mind and soul. I am still on this journey.  

I am passionate about health, particularly about food intolerances which can cause many symptoms and adversely affect your health, as well as women’s health. Other topics close to my heart are histamine intolerance and migraines. I managed to help myself in all these areas and would love to share with you what I know.

Wishing you lots of health!

Magda